MY SPECIALTIES
INDIVIDUAL COUNSELLING
As a qualified and experienced counseling psychologist and psychotherapist, I provide individual counseling sessions to help clients work through a range of emotional and psychological difficulties. Whether you are struggling with anxiety, depression, stress, trauma, or addiction, I offer a safe and supportive space to explore your thoughts and feelings.
COUPLES THERAPY
Relationships can be challenging, and couples therapy can provide a space for partners to work through difficulties and strengthen their connection. As a perinatal specialist, I also work with couples who have experienced infertility and reproductive trauma. My approach is collaborative, empathetic, and non-judgmental, allowing both partners to express themselves and work towards their goals.
FAMILY THERAPY
Family therapy is an effective way to improve communication, resolve conflicts, and strengthen relationships within a family unit. I provide a safe and supportive space for families to work through difficulties, whether it's navigating a major life transition or addressing ongoing issues. My approach is family-centered, collaborative, and tailored to the unique needs of each family.
PARENTING SUPPORT
Parenting can be an incredibly rewarding experience, but it can also be challenging and overwhelming. I offer parenting support to help parents navigate the ups and downs of raising children, whether it's addressing behavioral issues, managing stress and anxiety, or coping with the demands of a new baby. My approach is non-judgmental, empathetic, and supportive.
ANGER MANAGEMENT
Anger can be a difficult emotion to manage, and it can impact relationships, work, and overall well-being. I offer anger management support to help clients identify triggers, develop coping strategies, and communicate effectively. Whether you struggle with explosive outbursts or passive-aggressive behavior, I provide a safe and supportive space to explore your emotions and work towards change.
ANXIETY & DEPRESSION
Anxiety and depression can be debilitating conditions that impact all areas of life. I offer support to help clients manage symptoms, develop coping strategies, and work towards long-term healing. My approach is evidence-based and collaborative, drawing on a range of therapeutic techniques to help clients achieve their goals.
STRESS & TRAUMA
Stress and trauma can have a significant impact on mental, emotional, and physical well-being. I provide support to help clients manage stress, process traumatic experiences, and develop resilience. My approach is trauma-informed, empathetic, and non-judgmental, providing a safe and supportive space for clients to heal.
GRIEF & LOSS
Experiencing grief and loss can be a deeply painful and isolating experience. I offer support to help clients navigate the grieving process, whether it's coping with the loss of a loved one, the end of a relationship, or major life changes. My approach is compassionate, empathetic, and tailored to the unique needs of each client.
SELF-ESTEEM & IDENTITY
Developing a positive sense of self and identity can be a challenging process, especially in the face of external pressures and societal expectations. I provide support to help clients explore their sense of self, develop self-compassion, and build self-esteem. My approach is collaborative, supportive, and empowering.
WORK & LIFE BALANCE
Finding balance between work and life can be a difficult juggling act, especially in today's fast-paced and high-pressure world. I provide support to help clients navigate stress, develop coping strategies, and achieve a more fulfilling and balanced life. My approach is holistic, collaborative, and tailored to the unique needs of each client.